Keep going Duncs I'm matching you beer for hour (only as support!!!!) this is going to be a long night for me.Another sip another stroke!!!!!CheersGus
into the 7 hour / beer counting could be hard moving forward!!!!
Hi Dunc. You are doing very well during the early phase of the swim. Maintain a fluent style and economise energy. Eat and drink regularly and hang in tough during the last quarter of the swim when the mind wonders. You have the physical fitness - it is really just a mental game of toughness. Best regards, Rein in Tokyo