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Saturday, September 18, 2010

Swim day

Duncan is looking very relaxed and feeling fabulous.  Passed a few other swimmers and going strong!

A perfect day though a chilly 10 degrees.  Brrrrr


  1. Keep going Duncs I'm matching you beer for hour (only as support!!!!) this is going to be a long night for me.

    Another sip another stroke!!!!!



  2. into the 7 hour / beer counting could be hard moving forward!!!!

  3. Hi Dunc. You are doing very well during the early phase of the swim. Maintain a fluent style and economise energy. Eat and drink regularly and hang in tough during the last quarter of the swim when the mind wonders. You have the physical fitness - it is really just a mental game of toughness. Best regards, Rein in Tokyo