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Wednesday, September 1, 2010

Thursday 2 Sept (T- 7days)

6 swimmers made it across the Channel yesterday,  the first swimmers in about 3 weeks.
I have had a good training week so far 6.9k Tuesday, 7.5k Wednesday, Thursday 1 hour and 15 minutes at Balmoral (water is warming up a bit 14.5-15). 

Weights at lunch followed by Pilates tonight.

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